Archive - rawlogy labs

Your Day 1 is Not Their Day 500

Why everyone else's fitness journey looks easier than yours.

Jan 21 • Marek Bowers

Japanese jogging, vest debate, protein shakes, sleep environment, and lying scales

Jan 17 • Marek Bowers

Why You Can't Get the Fluff Off

How your body stores fat differently after 40 and what to do about it.

Jan 13 • Marek Bowers

A "Power Plant Protocol" to fight mitochondrial decline

Jan 9 • Marek Bowers

"I'm sleeping fine, I'm just exhausted anyway"

Why your cells are taking a midlife shortcut.

Jan 6 • Marek Bowers

Ground-based movement, S&S, snakes, couch breakup, mindset shifts.

Jan 2 • Marek Bowers

December 2025

Become Unrecognizable in 2026

By starting here.

Dec 30, 2025 • Marek Bowers

Balance training, single-leg work, holiday drinking, and giving 50%

Dec 20, 2025 • Marek Bowers

It’s Not an Effort Problem

It’s an awareness gap: how blind spots throw midlife fitness off balance.

Dec 16, 2025 • Marek Bowers

A new format for paid subscribers

Dec 13, 2025 • Marek Bowers

The Only Way to Feel Better in Your Body

You can't think your way into feeling better. You have to do something.

Dec 10, 2025 • Marek Bowers

A Simple Strength Plan

2 templates built from the laws your body already follows.

Dec 5, 2025 • Marek Bowers

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