rawlogy labs

Stop waiting for motivation & inspiration

Just do the thing, it's far less painful

19 hrs ago • Marek Bowers

March 2026

Tiny Projects

The building blocks of life’s richest stories

Mar 10 • Marek Bowers

5

February 2026

"Hero Me"

The picture of you that wants to be seen, loved, respected, and valued

Feb 27 • Marek Bowers

How to Figure Out Who You Are

Take your sh*t pile of negatives and reframe them as positives

Feb 24 • Marek Bowers

3

Why Work Travel Will Slowly Kill You

Your routine is actually a liability.

Feb 2 • Marek Bowers

2

January 2026

Wrenches in Your Training

And how to not be a whiny bvtch about it.

Jan 28 • Marek Bowers

6

Your Day 1 is Not Their Day 500

Why everyone else's fitness journey looks easier than yours.

Jan 21 • Marek Bowers

2

FIVE: Issue 05

Japanese jogging, vest debate, protein shakes, sleep environment, and lying scales

Jan 17 • Marek Bowers

1

Why You Can't Get the Fluff Off

How your body stores fat differently after 40 and what to do about it.

Jan 13 • Marek Bowers

7

2

FIVE: Issue 04

A "Power Plant Protocol" to fight mitochondrial decline

Jan 9 • Marek Bowers

2

"I'm sleeping fine, I'm just exhausted anyway"

Why your cells are taking a midlife shortcut.

Jan 6 • Marek Bowers

3

2

FIVE: Issue 03

Ground-based movement, S&S, snakes, couch breakup, mindset shifts.

Jan 2 • Marek Bowers

2