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Become Unrecognizable in 2026
By starting here.
Dec 30
•
Marek Bowers
2
FIVE: Issue 02
Balance training, single-leg work, holiday drinking, and giving 50%
Dec 20
•
Marek Bowers
It’s Not an Effort Problem
It’s an awareness gap: how blind spots throw midlife fitness off balance.
Dec 16
•
Marek Bowers
2
2
FIVE Fridays
A new format for paid subscribers
Dec 13
•
Marek Bowers
1
The Only Way to Feel Better in Your Body
You can't think your way into feeling better. You have to do something.
Dec 10
•
Marek Bowers
5
A Simple Strength Plan
2 templates built from the laws your body already follows.
Dec 5
•
Marek Bowers
First Principles
The simple laws your body follows to get stronger.
Dec 2
•
Marek Bowers
2
2
November 2025
The December problem
And a 12-day solution starting tomorrow.
Nov 30
•
Marek Bowers
1
Weekend Reset
A grounded, realistic reset for the weekend after Thanksgiving
Nov 29
•
Marek Bowers
2
You Grew Anyway
Finding strength—and gratitude—in the hard parts.
Nov 26
•
Marek Bowers
2
Your Real Energy Budget
A simple calculator to plan your training based on the life you’re actually living
Nov 21
•
Marek Bowers
2
2
1
Midlife Fatigue
Why you’re exhausted even when nothing looks wrong
Nov 18
•
Marek Bowers
6
2
2
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