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Why Work Travel Will Slowly Kill You
Your routine is actually a liability.
Feb 2
•
Marek Bowers
2
January 2026
Wrenches in Your Training
And how to not be a whiny bvtch about it.
Jan 28
•
Marek Bowers
6
Your Day 1 is Not Their Day 500
Why everyone else's fitness journey looks easier than yours.
Jan 21
•
Marek Bowers
2
FIVE: Issue 05
Japanese jogging, vest debate, protein shakes, sleep environment, and lying scales
Jan 17
•
Marek Bowers
1
Why You Can't Get the Fluff Off
How your body stores fat differently after 40 and what to do about it.
Jan 13
•
Marek Bowers
7
2
FIVE: Issue 04
A "Power Plant Protocol" to fight mitochondrial decline
Jan 9
•
Marek Bowers
2
"I'm sleeping fine, I'm just exhausted anyway"
Why your cells are taking a midlife shortcut.
Jan 6
•
Marek Bowers
3
2
FIVE: Issue 03
Ground-based movement, S&S, snakes, couch breakup, mindset shifts.
Jan 2
•
Marek Bowers
2
December 2025
Become Unrecognizable in 2026
By starting here.
Dec 30, 2025
•
Marek Bowers
3
FIVE: Issue 02
Balance training, single-leg work, holiday drinking, and giving 50%
Dec 20, 2025
•
Marek Bowers
2
It’s Not an Effort Problem
It’s an awareness gap: how blind spots throw midlife fitness off balance.
Dec 16, 2025
•
Marek Bowers
3
2
FIVE Fridays
A new format for paid subscribers
Dec 13, 2025
•
Marek Bowers
1
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