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Smart Training Swaps
Low-impact alternatives that deliver without the recovery cost
14 hrs ago
•
Marek Bowers
2
Future You
It's not just about 70-year-old you. It's about next week's you.
Nov 4
•
Marek Bowers
1
4
October 2025
Dear Body
A love letter about movement, resilience, and showing up for yourself
Oct 31
•
Marek Bowers
2
2
When Your Body Won't Move
What holistic health looks like in freefall
Oct 28
•
Marek Bowers
2
2
Walk/Ruck Marathon Training Plan: Beginner to 26.2 Miles
(Special Free Friday post) 12 weeks to walk 13.1 miles, 22 weeks to walk 26.2—with optional weight load
Oct 24
•
Marek Bowers
Trending for Over 2 Million Years: Walking
Your ancestors walked 10 miles a day. Mainstream fitness culture says that's not enough. They're wrong.
Oct 21
•
Marek Bowers
4
🔮 Fitness Program Crystal Ball
How to evaluate any program in 5 minutes with 3 key questions—and fix what's missing
Oct 17
•
Marek Bowers
1
The Real Reason You Keep Quitting Fitness Programs
What I learned watching die-hard Peloton fans line up for $40 classes (and I'm one of them)
Oct 14
•
Marek Bowers
3
2
How to Start Rucking This Week
The 4-week plan to walking with weight—from first ruck to daily habit
Oct 10
•
Marek Bowers
2
1 Hour at the Gym Does Not Make You Active
The inactivity problem that has nothing to do with your workouts
Oct 7
•
Marek Bowers
4
8
A Playbook for Getting Strong Again
How to Build Muscle When Nothing Works Like It Used To
Oct 3
•
Marek Bowers
1
2
September 2025
Why I'm Betting My Cork Ball Business on Fitness Writing
Last week, I started personal trainer and nutritionist certifications. Today, I launched 'rawlogy labs,' my new fitness newsletter. Here's why.
Sep 30
•
Marek Bowers
6
2
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