FIVE: Issue 05

Japanese jogging, vest debate, protein shakes, sleep environment, and lying scales

Happy FIVE Friday!

Quick pulse check before we dive in. I want to make sure FIVE is actually working for you. Not just what I think you want, but what you actually need.

Thanks for weighing in on the future of FIVE!

Here’s my status on last week’s FIVE experiments aka my “Power Plant Protocol.”

• I’ve done GMB Elements ground flows daily for two weeks, 15-20…