FIVE: Issue 04
A "Power Plant Protocol" to fight mitochondrial decline
Happy FIVE Friday!
I’m two weeks into 2026 and already running experiments on myself 😂 Websites, writing, workouts, supplements... hey, you don’t learn if you don’t try!
This week’s big realization: fighting mitochondrial decline isn’t about nailing one thing perfectly. It’s about getting all FIVE things dialed in on the same day—movement, strength, nutr…
