Join rawlogy labs
Fitness that fits your actual life.
Most fitness advice assumes you have unlimited time, perfect conditions, and the metabolism of a 22-year-old.
But when you're juggling a career, family, and the reality that your body doesn't work the same way it did at 25, you need strategies that actually fit your life.
I'm not here to give you another workout plan. I'm here to help you integrate fitness into your identity, not just your schedule.
What you get when you subscribe
I'm studying for a personal trainer and nutritionist certification at 44 while transforming my entire business model. Instead of keeping this process private until I "figure it out," I'm sharing everything as it happens.
Real-time transformation: You get to see the actual process of someone pursuing a dream, learning new skills, and rebuilding a business from the ground up. The insights, mistakes, and breakthroughs happen in real time.
Honest perspective on midlife fitness: Strong but stiff. Fit but fragile. I'm dealing with the same physical realities you are - bodies that don't bounce back like they used to, competing priorities, and the challenge of maintaining fitness while juggling everything else.
Practical solutions that work: I'm testing everything on myself first. What you get are strategies that have been refined through actual experience, not theoretical advice from someone who's never dealt with your specific challenges.
Two ways to follow along
🆓 Free Plan
The foundation - see if this resonates with you.
1 full post a week (Tuesday) on personal experiments, discoveries, and honest reflections from my certification journey and business transformation. The vulnerable stuff - what I'm learning, trying, and sometimes failing at.
Useful previews of Member content
🔒 Member Plan – $6.97/month or $69.70/year
Skip the guesswork - get strategies that have been tested and refined.
Two weekly posts (Tuesday and Friday) and full archive
Field guides, practical techniques, and actionable advice based on what I've actually tested and proven. Complete workouts, meal strategies, and recovery protocols adapted for people juggling careers, families, and bodies that don't work like they did in their twenties.
🔒🔒 Founding Member Plan – $249/year
Everything above
Free Rawlogy beanie
4-week custom training plan aligned to your unique fitness goals ($600 value)
About me
Hi, I'm Marek Bowers, and I've been chasing three things my entire life:
fitness
becoming a professional writer
helping people become stronger versions of themselves
Six years ago, chronic foot and back pain from running forced me to get creative. I developed cork massage balls that actually worked, and ended up building a business that helped thousands of people move better. But somewhere along the way, I realized I wasn't just selling products - I was having conversations about transformation.
Now I'm 44, wake up at 4am to train, work as a strategic design manager at Bain & Company, and can deadlift two-times my bodyweight. I'm also stiff as a board and dealing with the reality that my body doesn't bounce back like it used to.
I'm currently pursuing a personal trainer and nutritionist certification while betting my entire business on this transformation - from selling cork balls to helping people reclaim their physical confidence at any stage of life.
This newsletter documents that journey. The real story of what it looks like to start over at 44, learn in public, and build something that matters.
