Join rawlogy labs
Rawlogy Labs is for people in midlife who are active, care about fitness, and want better judgment about what actually matters now.
Most fitness advice still assumes unlimited time, perfect recovery, and bodies that tolerate shortcuts. In midlife, those assumptions break down. What’s needed isn’t more information—it’s clearer thinking across the whole system.
Hi, I’m Marek Bowers 👋
In my 40s, after dealing with chronic foot and back pain from running, I built a fitness business focused on solving real problems for real bodies. Along the way, I realized I was interested in helping people make better fitness decisions.
I run, hike, and lift regularly, while living inside the same constraints most midlife people face: work, family, limited recovery, and bodies that don’t respond the way they used to. Rawlogy Labs exists to help make fitness decisions that actually work under those conditions.
Each week, I publish two posts.
Tuesdays are short, free essays designed to help you stop overthinking midlife fitness and take one clear next step
Fridays are for paid subscribers and feature FIVE — a curated fitness brief covering midlife movement, strength, nutrition, recovery, and mindset — focused on what deserves your attention right now, and what doesn’t
This is not a workout plan, a challenge, or a constant stream of tactics. It’s a place to think more clearly about fitness in midlife, so the actions you take are sustainable and compound over time.
