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Anastasia Allison's avatar

Oooooh loved this!! As somebody who once drove 1 hour (one way) to get to Soul Cycle classes that were $28 each (which was 8 years ago lol) .... I totally resonate with the IT factor. I LOVED those sessions so much. And definitely miss a bit of this spark in my own workouts, to be honest. Looking forward to the next installment!

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Marek Bowers's avatar

Yes, great example! Soul Cycle definitely has this figured out as well. So does Orange Theory. There are core psychological / motivation concepts that these programs utilize, and if we leverage them in our own programs, we'll have a greater chance of stickiness.

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