The December problem

And how to not lose ground this month.

A quick note outside our regular Tuesday, Friday schedule.

Tomorrow is December 1st.

Which means you’re about to enter the month that breaks more fitness routines than any other.

Not because December is harder. Because it exposes what’s already broken: you’ve been forcing the same routine regardless of your energy, your life, or what your body is asking for.

So you either abandon it entirely or white-knuckle through and burn out by New Year’s.

There’s a third option: learn to calibrate.

Read your energy. Respond to it in real time. Match movement to capacity instead of forcing a plan that ignores reality.

I built a 12-day reset to teach you this.

The 12-Day Midlife Energy Reset (December 1-12)

One email prompt per day. 10 minutes or less. Some are movement-based. Some are nervous system practices. All teach calibration.

You also get the Energy Budget Framework and access to the Midlife Movement Match GPT.

By December 12th, you’ll know how to read your body and respond to it—so you move through December without losing ground and enter January already in motion.

Black Friday pricing: $19 (normally $25)
Sign-up closes tonight, Nov 30, at 11:59 PM PT.

We’ll be back to regular programming on Tuesday.

Enjoy the rest of your weekend and thanks for reading!

-Marek