FIVE: Issue 02
Balance training, single-leg work, holiday drinking, and giving 50%
Happy FIVE Friday!
If there’s one thing I’m good at collecting, it’s surgeries. I’ve had a couple major ones the last few years: ankle reconstruction after blowing it out on a hike and a meniscus repair after I tore it trail running. Total recovery with physical therapy: 18 months.
My physical therapist told me there were two key things I could have done …
